There are expert-backed recommendations for beating jet lag, including staying hydrated ... Once I landed and was greeted with Urban Jungle's recovery kit, the first thing I noticed about the ...

But when you're ready to sleep, boom, you're wide awake. Welcome to the world of jet lag. No matter how well I think I've ...

LONDON (AP) — It’s the bane of many travelers: jet lag. Nobody wants to lose out because ... who has authored a book on circadian rhythms. “You should just be aware that if you’re jet ...

Dopey. Those aren’t just some of Snow White’s seven dwarfs. The icky feelings are a few main consequences of jet-lag. But cross-country and international jet-setters can now let out a sigh of ...

might be worth adding to your anti-jet lag arsenal, too. Here’s what the experts suggest to help you adjust to a new time in no time. Try to book a flight that lands during the day, since ...

Jet lag is one of the downsides of traveling long distances. While crossing multiple time zones has its perks of visiting new countries and exploring the other corners of the world, the ...

Drop into any pharmacy in America and you will find jars of melatonin promising to relieve you of dreaded jet lag. There are tablets, pink gummies, potent-looking capsules—whatever appeals.

Scientists define jet ... lag? Business travelers might want to consider arriving a day or two ahead of any important meetings or events, said Russell Foster of Oxford University, who has authored ...