Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed by adults ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

The woman who holds the Guinness Book world record for jumping rope is passing along her passion by teaching elementary school girls how to enjoy jumping rope at the Greenacres Community Center. Annie ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Following the success of the Disney Channel's 2007 spring release of "Jump In," jumping rope for fun and fitness has experienced a new surge in popularity with kids and families. The South Montgomery ...

INDIANAPOLIS (WTHR) — Jump roping is an activity that came from humble beginnings. Back in the day, kids would jump rope on playgrounds and driveway, but not anymore. Jump roping has grown around the ...

HOLLIDAYSBURG – During the month of February, students at Longer Elementary School jumped all over heart disease and stroke by participating in Jump Rope For Heart. The students raised more than ...