Here's How Long Your Jogging Workout Should Be To Shrink Belly Fat
Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...
If You Can Maintain This Walking Speed, You're Burning Fat Like a Pro
Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...
Man jogs every single street in Grand Rapids—and isn't done
A radio editor just finished jogging every street in Grand Rapids—all 666 miles of them—during his lunch breaks. Here's what ...