Jocko Willink, a former Navy SEAL commander, host of the "Jocko Podcast," and the author of "Discipline Equals Freedom: Field Manual," believes your best chances might be to run from a fight.

but Navy SEALs Jocko Willink and Leif Babin say this is a misrepresentation. In their book, "The Dichotomy of Leadership," they explain that a good leader has to be aggressive, but not too aggressive.

Whether you want to build muscle, burn fat, or live longer, some of the simplest exercises are the best place to start, the retired Navy SEAL Jocko Willink says. Willink, a black belt in Brazilian ...

Jocko Willink is a retired Navy SEAL commander ... As for elevating your legs, not only does it feel good, but Carmichael Training Systems notes that while a healthy body can circulate blood ...