Does a construction worker need to hit the weights after eight hours on the job? Does a mail carrier need to hop on the treadmill after a day of delivering letters and dodging over-zealous canines? If ...

When it comes to exercise, for most people the question isn’t whether you should do it, but how much activity you need to improve your health. In the latest study published by the National Center for ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...