Garlic is not just a tasty ingredient found in dozens of recipes, it’s also very nutritious and full of some amazing health ...

Garlic is a flavorful superfood packed with nutrients, offering heart-healthy, antioxidant, and immune-boosting benefits. Regular consumption of garlic may reduce the risk of chronic diseases and even ...

With some TikTok users claiming the edible bulb can stop sickness in its tracks, we asked a pharmacist to break down the ...

African wild garlic has been associated with heart health benefits owing to its ability to lower blood pressure and ...

Eating garlic may help control cholesterol levels. However, you should use it in moderation and not as a replacement for ...

Garlic has anti-inflammatory effects that can help with immunity. But foods like citrus fruits and fatty fish may be able to boost immunity even more.

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.