Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Is limiting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, experts debunk intermittent fasting myths and some surprising benefits of the ...

The diet practice has gained popularity due to many celebrities raving over the results. Top stars including Jennifer Aniston, Chris Pratt, Halle Berry, and Kate Walsh have become big believers in ...

When it comes to losing weight, there are no shortage of unproven recommendations to choose from: fad diets like the carnivore diet or GOLO diet; juice cleanses and vitamin injections; plus a host of ...

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations. For a time when I was a child, I wanted nothing unless it was grilled cheese—without the ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...

Intermittent fasting is a huge topic in the world of nutrition and eating, but is it safe or recommended? Registered Dietitian and writer at MakeHealthyEasy.com Jenna Braddock spoke with Alex about ...