Ever worried that skipping breakfast might leave you foggy at work? Or that intermittent fasting would make you irritable, ...

I have written several columns on intermittent fasting, and I have been following an intermittent fasting approach — which means that I don't eat for a period of time each day or week — for more than ...

In recent years, millions of Americans have embraced intermittent fasting for better health. Some even claim it sharpens the ...

Ever heard of intermittent fasting, or maybe stumbled upon the famous "16/8" and got curious? If your answer is yes, you've ...

Intermittent fasting is effective and safe for most adults seeking weight loss. Clinical trials and meta-analyses show that intermittent fasting can help people lose 3- to 8% of their starting weight ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what ...

A new study, published by the American Psychological Association, has found that intermittent fasting, which involves not eating for several consecutive hours each day, often within an eight or ...

Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Short periods of fasting don’t seem to hamper thinking ability in healthy adults, according to a large new research review.

Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting has become increasingly popular and is now gaining a following among athletes. The practice consists of going without food for periods of varying lengths. Outside these periods, ...