HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

Aerobic exercise may reduce the risk of metastatic cancer by 72 percent, according to new research published in the November 15 issue of Cancer Research. The study is the first to investigate the ...

A new study from Dartmouth College sheds light on how easy to moderate aerobic exercise affects the human mind differently than high-intensity workouts over a full calendar year. This ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A new study found that increasing brisk physical activity may help significantly decrease the risk of cardiovascular disease. Brisk activity (such as running or speedwalking) may provide more benefits ...

Some exercise is always going to be better than none when it comes to our health, but studies continues to drive home the value in undertaking even the shortest spurts of physical activity. Newly ...

Until now there has been no clarity on how exercise intensity affects the emission and concentration of aerosol particles in exhaled air. With a new experimental setup, researchers have shown that ...

A new review found that light to moderate intensity exercise may be better in tackling depression than vigorous exercise ...