The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

Sleep problems have become increasingly common in today's busy world, affecting millions of people. Increasing levels of stress and anxiety make it difficult to get a good night's sleep. However, a ...

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Meditation is known to help with sleep problems and insomnia. Since there are no downsides of meditation, you could certainly give it a go! Meditation is about making the mind still, making it silent.

Few things in life are more frustrating than lying awake at night, unable to sleep. Dragging yourself out of bed after a long night of tossing and turning can be demoralizing, to say the least, and ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. We’ve all been there. Lying in bed. Hoping to fall asleep.

If you're one of the millions of people who struggle with insomnia, you know how frustrating it can be to lie awake at night, tossing and turning, unable to fall asleep or stay asleep. You may feel ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...