I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...

So you want to train like an elite athlete? While professionals across various sports have shared their secret training methods and intense workouts, it can be difficult for most everyday gym-goers ...

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Shaun T. is the mind behind the viral "Insanity" workout. In his new book, "T is for Transformation," Shaun talks about what motivates him to exercise and what he does when his body doesn't need a ...

HONOLULU (HawaiiNewsNow) - Insanity, one of the most popular extreme workout programs in the country, has made it's way to Hawaii. Fitness instructor Shaun T. the mastermind of the popular Insanity ...

I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn’t the first time I had seen this Insanity infomercial, but it was the first ...