When used correctly, battle ropes are a great way to light up your core and sculpt well-defined shoulders. You know what isn’t rad, though? Injuries. We said it about the sled push, and we’ll say it ...

Battle ropes have long held our top gym floor prize for Equipment That’s Not As Fun As It Looks. That’s mainly because wielding 30 feet of two-inch, 20-pound rope for any stretch of time is extremely ...

Most gyms have battle ropes, and while they aren’t always the most frequently used piece of equipment, they can be a great addition to any workout. As a personal trainer, I have incorporated the ...