Groin pain can stem from various issues, ranging from muscle strains and hip arthritis to inguinal hernias and kidney stones. Groin pain often worsens upon sitting due to how the hip flexes in ...

the three progression levels of the Adductor Strengthening Programme are suggested to be included in the FIFA 11+ programme to specifically target the adductor muscles and their associated groin ...

Denmark Background Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin ...