According to study published in the Academy of Management, a good lunch break is an essential way to rest and recharge for the second half of the day. However, what you do with your time matters.

PHILADELPHIA (CBS Philly) -- Exercising control over your lunch break might make more of a difference than what you actually do with it. A new study out of Wilfrid Laurier University's School of ...

Patterns around lunch breaks provide clues to company ... the culture of your company or business may influence how you spend that time. At Shoplet, a large e-retailer of office products in ...

Exercise during lunch … but make it fun Have you ever wondered ... careers or starting a new business, use your lunch break to plan it out. Say you spend 15-20 minutes eating, that means you ...

But if you use your lunch break ... can choose your break time, aim for midafternoon, but even if the time isn’t up to you, you can still avoid burnout if you choose how to spend your 15 minutes ...

Maybe your office has a break or conference room. Utilize it to decompress and enjoy your lunch in peace without having to leave the office. 4. Play a fun mind-challenging game such as Sudoku or ...

What did you do on your lunch break today ... The most productive people spend 25% of their working day just chilling out. That means work for 52 minutes, then break for 17 minutes. What should you do ...