How do you spend your lunch break? Taking a turn round the park? Checking Facebook? Catching up on the work you should’ve done in the morning? All of these options have their place, but here’s ...

According to study published in the Academy of Management, a good lunch break is an essential way to rest and recharge for the second half of the day. However, what you do with your time matters.

For one thing, eating at your desk while you continue to work ... I do this on my morning and afternoon breaks, as well as lunch,” says Clearwater, Florida–based paralegal Hope Rising.

But if you use your lunch break ... can choose your break time, aim for midafternoon, but even if the time isn’t up to you, you can still avoid burnout if you choose how to spend your 15 minutes ...

Maybe your office has a break or conference room. Utilize it to decompress and enjoy your lunch in peace without having to leave the office. 4. Play a fun mind-challenging game such as Sudoku or ...