There are different types of boundaries you can set, including mental, emotional, physical, and resource boundaries, ...

Boundaries protect what’s important. Setting boundaries on how we expend our energy, attention and time allows us to sustain these resources for the different arenas that matter in our lives, work, ...

Ankur Bindal, MD, MPH, FAPA, FAASM, is a board-certified psychiatrist and the CEO, Founder and President of KAB Medical Group Inc. If there’s one thing I’ve learned from my years as a psychiatrist and ...

Healthy boundaries set the precedent on how you are perceived and treated within a relationship, workplace, family, and friendship. In one of her articles, Oge wrote that people will treat you the way ...

As an empathetic person, I often sense the feelings that others bring to conversations. Those emotions can be intense to the point of being overpowering. You may have experienced something similar. If ...

In today’s Dear Annie column, an exhausted people-pleaser asks how to set boundaries, say no without guilt, and stop ...

Setting clear and healthy boundaries for your teenagers is crucial for their development and well-being, especially during this highly impressionable stage. However, it's easier said than done, given ...

When our oldest child was young and an only child, Christmas was mayhem. We would attend a minimum of six different family gatherings over the course of two weeks. To put it mildly, it was exhausting.

When was the last time you declined a coworker’s request for help because you were too busy? What about your boss? If you struggle to set boundaries, you’re not alone. More than half of Americans ...

Holidays invite us to gather with family, friends, colleagues, and our wider community, and in those moments the past and ...

Boundaries define the physical, emotional, and psychological space you need to feel comfortable, safe, and respected in your interactions with others. Source: Christina @wocintechchat/Unsplash ...