Celebrity esthetician Mikkie Tiquir’a is one of the most sought-after body sculpting technicians in Atlanta and she's sharing how body sculpting actually works to melt the fat away in one day! What ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. As we all work to hit our new year’s body ...

How to: With band around thumbs, stand with feet hid-width apart, arms overhead, hands shoulder-width apart. Pull right elbow down as the left arm stays extended overhead, then extend arm back ...

If the thought of spending a whole hour in the gym hopping from machine to machine to sculpt your arms doesn’t sound appealing today, don’t worry. You can still get a seriously effective arm workout ...