Stress can leave you overwhelmed, anxious, or unable to cope, which is why it's crucial to recognize symptoms and effectively ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

These days it is becoming harder not to be stressed with the crazy times that we are living through. Though the uncertainty of it all can be trying, quick stress relief can be at your disposal with ...

Stress fuels excess cortisol, the notorious “stress hormone,” which sabotages weight management by encouraging fat storage, ...

How to relieve stress: 9 easy tips Learning how to cope with stress and find ways to unwind can improve both your physical and mental health. In fact, studies show relieving stress can lower your ...

A longevity expert says stress accelerates how fast you age—these are the two things he does to reduce his stress levels It’s ...

If you find yourself waking up in the middle of the night, unable to fall back asleep, it could be your cortisol levels. Cortisol, also known as the stress hormone, plays an important role in how your ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...

Gamechanging ChatGPT prompts to instantly reduce workplace stress. Clear the clutter and progress your business to whole new ...

Telogen effluvium is a reactive hair loss and is most commonly associated with stress. It occurs when an internal disturbance sends more hairs into the resting phase than usual. This can also be ...