But the real truth about what you're eating is hidden in the nutrition label. If you want to make healthier choices without ...

When reading a Nutrition Facts label, look at the serving size first. “This helps put the nutrient information into context and allows comparison between products,” says Goergen. Serving size ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

If you're new to drinking wine or simply don't know what all those terms on the label mean, here's a quick guide to ...

Our advice: Read medication ingredient labels carefully. On non-drowsy formulas, look for stimulants such as the decongestant pseudoephedrine (like Claritin D, above) and caffeine, which could ...

That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Understanding nutrition labels can be one of the most empowering skills in your journey toward better health. Whether you are ...

The key is learning how to read the ingredient labels. Sign up to get the BEST of Tom's Guide direct to your inbox. Get instant access to breaking news, the hottest reviews, great deals and ...

“The best thing you can do is turn the product around and look at the nutrition facts label and ingredient list. That’s where the real details are, and what truly tells you what’s in the product,” ...