The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...

Scroll down for a transcription of this episode. Self-compassion reduces our feelings of shame and self-doubt. We explore a practice to help quiet our inner critic with kindness. What does your inner ...

Add Yahoo as a preferred source to see more of our stories on Google. Lily Cheng struggled to motivate herself during weekends and college breaks. Implementing a point system into her daily life ...

Add Yahoo as a preferred source to see more of our stories on Google. PeopleImages.com - Yuri A via Shutterstock We all have that one thing we think we want to do, but we just can't bring ourselves to ...

My clients often complain that they lack motivation. Amid the COVID-19 lockdown, that problem is more frequent and severe than ever. Here’s a composite letter that describes a typical situation and my ...

Add DMNews to your Google News feed. For years, I lived under the misconception that I was a chronic procrastinator, a lazy person doomed to a life of half-finished projects and unfulfilled potential.

From Myers-Briggs types to Enneagram numbers, it’s natural to want to try and understand ourselves better (even if these often lead to bullshit personality “types”). While I don’t believe an online ...

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We all have that one thing we think we want to do, but we just can't bring ourselves to do it. And even if we do manage to get started, it's not always easy to follow through. Yeah — I get it.