Our core is made up of four muscle groups that are essential to everyday movements, like walking and lifting. And when people think about core strengthening, crunches are often the first thing that ...
Travel + Leisure on MSN
Experts Say These 4 Common Mistakes Are Causing Neck Pain on Your Flight — and How to Avoid Them, From $10
Say goodbye to a stiff neck. As frequent travelers, we've all experienced the discomfort of waking up after a flight with a stiff, painful neck — often the result of an awkward sleeping position.
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