Who doesn’t love a little friendly competition? While “fast” means something different to every cyclist, there’s data from Strava that points to the average speeds we’re riding on the road and on the ...

Discover your ideal treadmill pace that accommodates your current fitness level, builds endurance, supports your cardiovascular health, and keeps your workouts safe. Finding the right treadmill speed ...

Your lactate threshold is the exercise intensity level at which lactate accumulates in the blood faster than you can remove it. It’s basically the border between low- and high-intensity exercise, and ...

Story by Laura Williams Bustos, M.S. If you just started regularly adding walks or jogs to your exercise routine, you might wonder about things like how long it takes to walk a mile, the average ...

Many factors can affect average walking speed including age, sex, your fitness level, the type of terrain, and the amount of effort you’re using. How fast you walk can be used as an indicator of ...

Shopping for internet service can be complex, especially for large families. Here's how to find the right internet speed for your household. Kaylyn McKenna is a writer with extensive experience ...

The first set of point to point cameras are expected to start enforcing speeds from December 1 on Matakana Rd in Warkworth.

Average speed cameras are becoming a more common sight on roads. (PA) Motoring experts have suggested that drivers should expect to see more average speed cameras on the roads in the years ahead.