Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...
Life & Style on MSN
Quick Anxiety Relief: How to Calm Your Mind in Just Minutes
If you struggle with anxiety, you’re not alone. According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% ...
Ever felt like your brain is stuck in airplane mode—foggy, restless, and just not clicking? You’re not alone. Millions struggle with forgetfulness, anxiety, or sleepless nights and usually blame ...
Education Lab is a Seattle Times project that spotlights promising approaches to persistent challenges in public education. The Seattle Foundation serves as the fiscal sponsor for Education Lab, which ...
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