try, “What’s a good first step?” It’s a subtle change but can make all the difference in keeping a positive outlook on life. Another helpful trick is setting a time limit for decisions.

One powerful way to increase our positivity is to actively build hope. Pioneering research in Hope Theory by psychologist C.R. Snyder, PhD (1994), has shown that hope involves three qualities: 1) ...

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Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression ...