Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

Just like a monkey loves to swing and jump around from one branch to another, a ‘Moneky mind’ likes to jump from one thought ...

It’s just writing down your feelings and thoughts about the day before you go to bed. I think that there’s just something ...

If you're looking for ways to cope post-election – or not gloat too hard – here's what experts think you should do.

In honor of election day eve, we've rounded up a treasure trove of de-stressing doo-dads, from shower steamers to essential ...