Health Beet on MSN

If You Want to Build Muscle and Hit Your 2026 Fitness Goals, Try These 10 Exercises

These ten moves cover all major muscle groups, scale from beginner to advanced, and deliver high hypertrophy “signal” per ...
Hosted on MSN

I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

It might surprise you to learn that muscle loss can begin as early as your 30s. A study published in the Journal of Cachexia, Sarcopenia and Muscle highlights this as a natural part of the aging ...