Protein helps stabilize blood sugar levels and plays an important role in insulin sensitivity. Tempeh is one of the best protein sources for insulin resistance. Tempeh is a versatile complete protein ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

A new study by Virginia Tech’s Fralin Biomedical Research Institute suggests that lifting weights may be more effective than ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deep‑purple ...