There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

Walking offers a host of benefits from lowering stress and anxiety levels, to amping up heart health and revving up your metabolism. This study shows walking for 30 minutes 5 times per week helped ...

Nearly every country in the world uses the metric system as its official system of weights and measurements. Yes, fellow Americans, we are among the exceptions to this rule, but there’s no use crying ...