Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

is shifted forward on the L5 bone. That shifting can result in pinching nerves." Jan's MRI images show how much her nerves were pinched. The spinal column should show white the whole way down ...

“Pilates includes many weight-bearing exercises that stimulate bone growth ... there is a direct correlation between spine health and mortality. Spinal fractures are associated with a decreased ...