From teaching employees the basics of your technology infrastructure to helping them develop new insight and skill sets, training is a necessity in many companies. And while stand-and-deliver ...

How ETS has become a go-to training destination for local athletes Draw a circle around towns within an hour-and-a-half drive from Rochester, and there’s a high chance high school athletes from there ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

If you’re looking to leave last year’s PR in the dust, chances are you’ve already thought of the usual go-to training methods—tempo runs, plyometrics, hill repeats, and interval training). Well, there ...

U.S. Army AH-64 Apache helicopters with 12th Combat Aviation Brigade provide fire support for U.S. Army paratroopers assigned to 173rd Airborne Brigade during a combined arms live fire exercise on a ...

At 71, the former race director averages about 30 miles a week, running every day, no matter the weather. Between now and next April, McGillivray and other runners will gradually ramp up their weekly ...