Every other Friday, the Outside/In team answers one listener question about the natural world. This week, Monica in West Hartford, CT asked, “We’ve all heard the phrase, ‘take a deep breath,’ and ...
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How do our nervous systems work?
Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?
The sympathetic nervous system, which helps your heart and other vital organs function all the time, increases activity in response to danger or stress, preparing the body for extra demands. Stress is ...
If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...
Source: Photo by Pixabay / Pexels We all carry more than just cognitive memories throughout our lives. We carry nervous-system imprints, which include embedded energetic threads of survival, longing, ...
How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.
Rest is one of the most important resets for our body, but the fast pace of modern life doesn't always make it easy. Here, ...
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