For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If your image of someone doing a squat is a weightlifter sitting on an invisible chair with a loaded barbell on their shoulder, think again. By strengthening your legs, glutes and core, squats help ...

Strongway Gym Supplies has announced renewed availability of squat power cages designed for home-based workout environments. The multi-gym units combine squat racks with integrated cable pulley ...