Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to ...

They may not be running the race, but the Formula 1 drivers in today’s United States Grand Prix in Austin, Tex. are all in ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone loading up ...

Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of ...

Two fitness experts share potential reasons why you can't balance on one leg, plus solutions for how to fix it. Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without ...

The festive season is fun but chaotic, giving you little time to rest and unwind, which is why you need some quick and ...