Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

The AEKE K1 AI Powered Smart Home Gym is a strong example of this shift. It brings together thoughtful hardware, AI-driven ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...

This video shows a glimpse of how I've progressed my home workouts from level 1 to level 80 and it's all done without using ...

Coventry, UK – November 10, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its new ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...