D id you know that you don’t have to be an “old person” to have lunch at Plainview Adult Activity Center? That is correct; people of all ages are invited and are welcome.

Did you know that you don’t have to be an “old person” to have lunch at Plainview Adult Activity Center? That is correct; people of all ages are invited and are welcome.

Physical activity at any age is crucial and can reduce the risk of different illnesses and chronic diseases. As people grow older, an active lifestyle becomes increasingly more important. No matter ...

The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.