Expensive watches break when you fall on them. My husband gave me a gorgeous timepiece for our fifth wedding anniversary. It had a silver band and the face was white with pink numbers. It made me feel ...

Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His video tutorials focused on mastering handstands—a move Mona “never dreamed I’d be able to do,” ...

"The last video is holding chair pose, breathing, and practicing opening up your hands and fingers fully then closing them into a tight fist for 60 seconds. Go fast and strong here!," she writes in a ...

Shawn Johnson got back in the gym three months after having a baby to test out her gymnastics skills. In the video, which you can see in full here, she explains that her center of gravity and ...

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Simone Biles doing a flawless handstand is not news. The 23-year-old is the most decorated U.S. women's gymnast ever, with at least 30 World and Olympic medals, according to USA Gymnastics. But Biles ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a go. His ...