News

Your tight hips are hurting your knees. Here’s how to fix them
If you’re experiencing knee pain, it’s a good idea to look beyond the knees to identify the source of pain and address it, ...
The New Science of Hip Mobility
Build hip flexor strength. Sit on the floor, chest up, legs straight, a kettle-bell or another object just outside your right ...
The Beginner's Guide to Muscle: Deadlift Workout
TO BUILD UP your body, you'll need a strong foundation. You won't be able to skip any steps on the path to accomplishing your ...
Soy Carmín on MSN1d
Unlock Your Hips, Ignite Your Core: Six Pilates Moves for Enhanced Mobility and Strength
Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...
BMJ1y
IMPACT OF THE NORDIC HAMSTRING AND HIP EXTENSION EXERCISES ON HAMSTRING ARCHITECTURE AND MORPHOLOGY: IMPLICATIONS FOR INJURY PREVENTION
Objective To evaluate changes in biceps femoris long head (BF LH) fascicle length and hamstring muscle size following Nordic hamstring exercise (NHE) or hip extension (HE) training. Design In this ...
BMJ6y
HAMSTRINGS TRAINING EFFECT ON HIP AND KNEE JOINT FUNCTION, MORPHOLOGY OF HAMSTRING MUSCLES, AND INJURY PREVENTION
Conclusions Hip extension (Single-leg Deadlift) exercise training may be useful for preventing and rehabilitating from hamstring strain injury by stimulating hypertrophy in biceps femoris long head ...