Kelly Starrett Opens Up on Hip Extension and Where Fitness Got It Wrong / Power Athlete In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements ...

Hip extension exercises build up our often neglected ... How to use this list: Do each exercise below for 4 sets of 8-10 reps. If it is a single-sided exercise, go for 8-10 reps per side.

The hip thrust is a lower-body strength training exercise that emphasizes hip extension at the lockout portion of the move, or when your hips move from a flexed position to form a straight line ...

“It’s a hip extension exercise (think the opposite of hip flexion, when the knee comes closer to the chest) that has tremendous carry over into both activities of daily living such as ...

That imbalance can create a domino effect, leading to limited hip extension, poor pelvic alignment ... Check with your doctor before starting a new exercise program. Weak adductors (inner thigh ...

Because as Dr. Starrett puts it, "At the very least, every athlete should leave your gym having gotten their daily dose of hip extension." This article was originally published on www.si.com ...