In addition to helping muscles grow stronger, regular exercise can help seniors maintain a happy ... To do this, a person should: Sit with the feet hip-width apart with the arms extended above ...

We’ve got you covered. Here are 14 of the best hip exercises that can help everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Keep reading to ...

Bring the other foot to join the first one. Try to avoid dropping your hips as you step. This exercise involves walking sideways while crossing one foot over the other. Attempt 5 cross-steps on ...

Here are the best leg strengthening exercises for seniors to try ... Lunges are a great workout to strengthen your quadriceps and hips. Stand up straight and keep your feet shoulder-width apart ...

Stand with the feet hip-width ... balance exercises, older adults may reap the biggest rewards. According to the National Institute on Aging, balance exercises help prevent falls in seniors.