It’s best to start by mastering the basic bridge before attempting the weighted hip thrust. Always start with lighter weights and work your way up as you develop strength over time. Start with your ...

For most fitness enthusiasts, the primary focus is to target the core, arms and legs. Glutes are always a secondary choice. That's mostly because they are not completely aware of the function of this ...

If you're looking for an exercise guaranteed to skyrocket your glute and hamstring growth, look no further than the hip thrust. Don't let social media fool you into thinking this leg day staple is ...

The hip thrust is a powerhouse movement for anyone serious about building lower-body strength, especially targeting the glutes. Whether you’re a powerlifter, strongman, or just someone looking to ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

THE BODYWEIGHT HIP thrust is one of the best starting exercises to train your glutes, says Men’s Health Fitness Director Ebenezer Samuel, C.S.C.S. Once you're ready to progress for more gains, however ...

Fitness fads come and go, and it can be tough for even the most discerning gym-goer to wade through the social media muck to figure out exactly which flashy movements and training techniques are all ...

The glutes, which are a group of three muscles that make up the buttocks, include some of the largest muscles in the body. Strong glute muscles contribute to a well–rounded physique and serve numerous ...

There are a few reasons why the barbell hip thrust will never be as popular as other compound lower body moves like barbell squats or deadlifts. The thing is, the barbell hip thrust isn’t just ...

The right barbell pad will go a long way. We have tips on what kind to look for, and what to do if you don't have a pad. Hip thrusts are not only a great exercise for your glutes (aka butt), they’re ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...