mix your PB with tart or sweet apples. In addition to the 9 g of protein you get in 2 tablespoons of peanut butter, this ...

This recipe collection has 25 High Protein Snack ideas including sweet snacks, portable snacks, savory snacks and dips! Here are 25 of my favorite high-protein snacks—some savory, some sweet ...

Thanks to the inclusion of blueberries and Greek yogurt, these bites are a high-protein, anti-inflammatory snack that’s also high in fiber. Lemon-Blueberry Frozen Yogurt Bites keep for up to 1 ...

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

You can add tofu to sweet and savory dishes ... there are a variety of high-protein, low-carb foods to choose from. Opt for canned tuna, edamame, Greek yogurt, cheddar cheese, pumpkin seeds ...

I know fulfilling protein goals can be challenging when a craving for a Ben and Jerry’s is calling your name. However, there ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

High protein foods include eggs ... such as whole grains and starchy vegetables, like sweet potatoes. People wishing to lose weight may choose to eat a lower energy-dense breakfast to support ...

High-protein cheeses are a boon to anyone looking to stay fuller for longer, build muscle, or simply enjoy a nutrient-dense snack ... be incorporated into both sweet and savory dishes.