These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

In a divided sealable container, arrange 3 oz roast beef slices, 1 halved hard-boiled egg, ⅓ cup cubed jack cheese, ⅓ cup ...

A high protein breakfast may help manage blood sugar, increase satiety, support weight management, and increase muscle mass. High protein foods include eggs, meat, fish, dairy, nuts, beans, and ...

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Eating a high-fiber breakfast not only benefits your digestive system in a myriad of ways—from nurturing beneficial gut ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

We baked a batch (for science!) and dug into their nutritional breakdown with the help of a registered dietitian.