Other popular high-protein, low-carb diets include the Paleo, South Beach, and keto diets. These programs generally recommend that dieters get 30%-50% of their total calories from protein.

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

If you're tired of adding salt and pepper to boiled eggs, there's a simple method to make the dish even tastier - and all you need is three ingredients to do it ...

The keto diet, a low-carb, high-fat eating plan, supports weight loss, blood sugar control, and mental clarity. Though ...

If you think keto diet is only beneficial for weight loss you are missing out on the multitude of benefits this diet plan can offer Get all the details in this article ...

From cottage cheese blends to clean-label pints, new protein-packed ice cream and frozen dessert brands are turning indulgence into everyday fuel – and capturing a fast-growing health-conscious market ...

If you’ve been hearing talk of high-protein diets recently, you’re not alone. It’s a hot (and contentious) topic. But how ...