Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals ... based on calories, fat, sodium, sugars, iron, calcium ...

Deliciously crunchy, enjoy this breakfast cereal ... source of fiber; 7g protein; Vegan; Organic; Non-GMO Project Verified; Kosher Pareve; Contains wheat ingredients Healthy, low-fat cereals ...

A high-sugar, low-nutrient pick might scratch your cereal cravings ... Saturated Fat: 0.5g; Protein: 5g; Total Carbohydrates: 29g; Fiber: 4g; Total Sugars: 2g (includes 1g added sugar); Sodium ...

Special K products are all low in fat and calories ... but unless you choose a high-protein, high-fiber cereal, you may be hungry in an hour or two. "Eating foods low in fiber and protein causes ...

How should I eat cereals that are ... have a high carbohydrate content and low levels of protein, fiber, and vitamins. The simple carbohydrates in these foods are easily converted into sugar, leading ...