These tasty high-fiber, low-sugar cereals are fiber-rich, with just 5 to 9g of sugar per serving. How to Increase fiber content at breakfast?

A high-sugar, low-nutrient pick might scratch your cereal cravings ... Saturated Fat: 0.5g; Protein: 5g; Total Carbohydrates: 29g; Fiber: 4g; Total Sugars: 2g (includes 1g added sugar); Sodium ...

Special K products are all low in fat and calories ... but unless you choose a high-protein, high-fiber cereal, you may be hungry in an hour or two. "Eating foods low in fiber and protein causes ...

Crackers should be whole grain, low-fat, for this to be a healthy snack. The more fat in the cracker, the more trans-fat it will contain. Cereals. Choose high-fiber, low-sugar cereals like oatmeal.

Fiber-rich cereals have made progress on the road to tastiness. Fourteen years ago, Consumer Reports found that most high-fiber cereals ... based on calories, fat, sodium, sugars, iron, calcium ...