Or an unnecessary bulk food ... of high fibre carbs like whole wheat, oats, quinoa and kale, and avoid simple carbohydrates like cakes, baguettes and biscuits – which are often high in fat ...

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You've probably heard the advice to "burn more fat" by hitting the gym or going for a run without eating first. The idea that your body, lacking glucose, will tap directly into fat reserves sounds ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These are a ‘good’ type of fat that can help decrease the inflammation that high ...