You can look up the exact amount of saturated fat on nutrition labels and websites or use this handy guide as a reference. Here are 22 foods that are high in saturated fat.

Fat can help enhance flavor in foods and make them more satiating, too. The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to remain popular. Since ...

Edamame’s high fiber count makes it a wonderful belly fat-fighting food that’s remarkably low ... It’s also completely free of calories, so drink up! Green tea can add a beautifully subtle ...

Processed meats are typically high in saturated fat and sodium and can negatively affect your gut health. Instead, opt for ...