Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

Looking to fuel your body with high-protein, low-calorie foods? You’re in the right place. Whether you're aiming to build muscle, lose weight sustainably, or simply make smarter food choices, these ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food choices. That’s according to Instacart, which recently revealed new ...

Fish and shellfish, including canned options, are some of the highest protein foods available for purchase. Plant-based proteins, like beans and lentils, are shelf-stable options you can buy in bulk.

Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean, ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...