If you’re not getting enough foods high in iron, you might feel tired and low ... pulses and green leafy vegetables such as spinach and kale – having a glass of pure orange juice with your ...

You might be surprised to learn that plant-based foods contain more iron than animal-based foods. The problem? The body has a ...

Spinach and other green vegetables ... potassium. In high concentrations, this substance can cause harmful effects to those with reduced kidney function. Spinach is rich in iron, vitamins C ...