Its high iron content makes it a good option for people ... which allows obtaining this dried fruit. Otherwise, these fruits ...

Many people do not meet their daily magnesium needs. Adult males need 400-420 milligrams daily, while females require 310-400 ...

Dried apricots give a tangy flavor that goes well with many vegetarian dishes. They are also rich in fiber and vitamin A, ...

Raisins also have a decent amount of iron, which can help prevent anemia ... Even better, the dried fruit is high in fiber and antioxidants. If you’re dead-set on a high-protein date snack ...